{"id":13,"date":"2025-10-15T13:02:01","date_gmt":"2025-10-15T12:02:01","guid":{"rendered":"https:\/\/aquaconfidence.co.uk\/?page_id=13"},"modified":"2025-11-07T14:59:22","modified_gmt":"2025-11-07T14:59:22","slug":"home","status":"publish","type":"page","link":"https:\/\/aquaconfidence.co.uk\/","title":{"rendered":"Home"},"content":{"rendered":"\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-has-bottom-separator stk-block stk-5a170cd stk-block-background stk--has-background-overlay\" data-block-id=\"5a170cd\"><style>.stk-5a170cd {background-color:var(--theme-palette-color-4, #333333) !important;background-image:url(https:\/\/aquaconfidence.co.uk\/wp-content\/uploads\/2025\/11\/hero-women-swimming-scaled.jpg) !important;background-attachment:fixed !important;background-position:center center !important;background-repeat:no-repeat !important;background-size:cover !important;padding-top:140px !important;padding-bottom:290px !important;margin-bottom:0px !important;}.stk-5a170cd:before{background-color:var(--theme-palette-color-4, #333333) !important;opacity:0.7 !important;}.stk-5a170cd > .stk-separator__bottom svg{fill:var(--theme-palette-color-7, #FAFBFC) !important;}.stk-5a170cd-column{--stk-column-gap:70px !important;}@media screen and (max-width:999px){.stk-5a170cd {background-position:center center !important;background-size:cover !important;padding-top:150px !important;padding-bottom:250px !important;}.stk-5a170cd > .stk-separator__bottom .stk-separator__wrapper{height:120px !important;}}@media screen and (max-width:689px){.stk-5a170cd {background-image:url(https:\/\/aquaconfidence.co.uk\/wp-content\/uploads\/2025\/11\/hero-women-swimming-mobile.jpg) !important;padding-top:100px !important;padding-bottom:150px !important;margin-top:var(--stk--preset--spacing--none, 0px) !important;}.stk-5a170cd > .stk-separator__bottom .stk-separator__wrapper{height:50px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-5a170cd-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-38093ef\" data-v=\"4\" data-block-id=\"38093ef\"><style>.stk-38093ef-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-38093ef-container stk--no-background stk--no-padding\"><div class=\"has-text-align-center-mobile stk-block-content stk-inner-blocks stk-38093ef-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-9e40a23\" data-block-id=\"9e40a23\"><style>.stk-9e40a23 {max-width:1100px !important;min-width:auto !important;margin-right:auto !important;margin-left:0px !important;}.stk-9e40a23-column{--stk-column-gap:70px !important;row-gap:70px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-9e40a23-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-5ad1a96\" data-v=\"4\" data-block-id=\"5ad1a96\"><style>.stk-5ad1a96-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-5ad1a96 {align-self:center !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-5ad1a96-container stk--no-background stk--no-padding\"><div class=\"has-text-align-left stk-block-content stk-inner-blocks stk-5ad1a96-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-ee688f6\" id=\"find-your-confidence\" data-block-id=\"ee688f6\"><style>.stk-ee688f6 {margin-bottom:0px !important;}.stk-ee688f6 .stk-block-heading__text{font-size:80px !important;color:var(--theme-palette-color-7, #ffffff) !important;line-height:1.3em !important;font-weight:900 !important;}@media screen and (max-width:999px){.stk-ee688f6 .stk-block-heading__text{font-size:50px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color\">Find Your Confidence<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-763e5a6\" id=\"local-swimming-lessons-in-bradford-for-adults-ladies-only-and-adolescents\" data-block-id=\"763e5a6\"><style>.stk-763e5a6 {max-width:950px !important;min-width:auto !important;}.stk-763e5a6 .stk-block-heading__text{font-size:32px !important;color:#fffffe !important;font-weight:800 !important;}@media screen and (max-width:999px){.stk-763e5a6 .stk-block-heading__text{font-size:32px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color\">Local swimming lessons in Bradford for adults, ladies only, and adolescents<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-a6f980a\" id=\"swimming-lessons-where-children-have-fun-while-learning-fun-amp-engaging-lessons-are-the-best-way-to-learn-a-life-saving-skill\" data-block-id=\"a6f980a\"><style>.stk-a6f980a {max-width:950px !important;min-width:auto !important;margin-bottom:40px !important;}.stk-a6f980a .stk-block-subtitle__text{color:var(--theme-palette-color-7, #ffffff) !important;}@media screen and (max-width:689px){.stk-a6f980a {margin-bottom:50px !important;}}<\/style><p class=\"stk-block-subtitle__text stk-subtitle has-text-color\">At Aqua Confidence, we specialise in helping adults overcome fear, build confidence, and enjoy the freedom of swimming. Whether you\u2019re starting from scratch or looking to improve your technique, our supportive ladies-only and mixed classes in Bradford are designed to help you feel safe, comfortable, and proud of your progress.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk--hide-mobile stk-block stk-d488bb3\" data-block-id=\"d488bb3\"><style>.stk-d488bb3 .stk-inner-blocks{column-gap:28px !important;}@media screen and (max-width:999px){.stk-d488bb3 .stk-button-group{flex-direction:row !important;align-items:center !important;}.stk-d488bb3 .stk-block{flex-basis:0 !important;}}@media screen and (max-width:689px){.stk-d488bb3 .stk-button-group{flex-direction:column !important;align-items:center !important;}.stk-d488bb3 .stk-block{flex-basis:auto !important;}}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center-mobile stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-38f8d8e stk-block-button--style-blue-solid\" data-block-id=\"38f8d8e\"><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/aquaconfidence-bookings.swimphony.io\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"stk-button__inner-text\">Start Swimming<\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-stackable-button stk-block-button is-style-ghost stk-block stk-9dfe19c stk-block-button--style-white-outline\" data-block-id=\"9dfe19c\"><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"#lessons\"><span class=\"stk-button__inner-text\">Our Lessons<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk--hide-desktop stk--hide-tablet stk-block stk-b6a479b\" data-block-id=\"b6a479b\"><style>.stk-b6a479b .stk-block-button, .stk-b6a479b .stk-block-icon-button{flex:1 0 0% !important;}.stk-b6a479b .stk-inner-blocks{column-gap:28px !important;}@media screen and (max-width:999px){.stk-b6a479b .stk-button-group{flex-direction:row !important;align-items:center !important;}.stk-b6a479b .stk-block{flex-basis:0 !important;}}@media screen and (max-width:689px){.stk-b6a479b .stk-button-group{flex-direction:column !important;align-items:stretch !important;}.stk-b6a479b .stk-block{flex-basis:auto !important;}}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center-mobile stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-91b16cc stk-block-button--style-blue-solid\" data-block-id=\"91b16cc\"><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/aquaconfidence-bookings.swimphony.io\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"stk-button__inner-text\">Start Swimming<\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-stackable-button stk-block-button is-style-ghost stk-block stk-b0fb9c5 stk-block-button--style-white-outline\" data-block-id=\"b0fb9c5\"><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"#lessons\"><span class=\"stk-button__inner-text\">Our Lessons<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><div class=\"stk-separator stk-separator__bottom\"><div class=\"stk-separator__wrapper\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1600 200\" class=\"stk-separator__layer-1\" preserveAspectRatio=\"none\" aria-hidden=\"true\"><path class=\"wave-1_svg__st2\" d=\"M1341.4 48.9c-182.4 0-254.2 80.4-429.4 80.4-117.8 0-209.7-67.5-393.5-67.5-142.2 0-212.6 38.8-324.6 38.8S-10 64.7-10 64.7V210h1620V102c-110.6-40.2-181-53.1-268.6-53.1z\"><\/path><\/svg><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-435ad8d\" id=\"about\" data-block-id=\"435ad8d\"><style>.stk-435ad8d .stk--block-align-435ad8d{align-items:center !important;}.stk-435ad8d {align-items:center !important;margin-bottom:var(--stk--preset--spacing--70, 3.38rem) !important;display:flex !important;}.stk-435ad8d-column{--stk-column-gap:32px !important;}@media screen and (max-width:999px){.stk-435ad8d {--stk-col-order-1:2 !important;--stk-col-order-2:1 !important;}}@media screen and (max-width:689px){.stk-435ad8d {margin-top:var(--stk--preset--spacing--50, 1.5rem) !important;--stk-col-order-1:2 !important;--stk-col-order-2:1 !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk--block-align-435ad8d stk-block-content stk-content-align stk-435ad8d-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-3fbb157\" data-v=\"4\" data-block-id=\"3fbb157\"><style>@media screen and (min-width:690px) and (max-width:999px){.stk-3fbb157 {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-3fbb157-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-3fbb157-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-dfd3e79\" id=\"about-us\" data-block-id=\"dfd3e79\"><style>.stk-dfd3e79 .stk-block-heading__top-line{margin-bottom:0px !important;}.stk-dfd3e79 {margin-bottom:0px !important;}.stk-dfd3e79 .stk-block-heading__text{font-size:20px !important;color:var(--theme-palette-color-2, #001BEB) !important;font-weight:900 !important;text-transform:uppercase !important;}@media screen and (max-width:999px){.stk-dfd3e79 .stk-block-heading__text{font-size:20px !important;}}<\/style><h3 class=\"stk-block-heading__text has-text-color has-text-align-left\">ABOUT US<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-28da6d0\" id=\"learn-to-swim-with-confidence-at-bradford-grammar-school\" data-block-id=\"28da6d0\"><h2 class=\"stk-block-heading__text\">Learn to Swim with Confidence at Bradford Grammar School<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-bcd40bd\" data-block-id=\"bcd40bd\"><p class=\"stk-block-text__text\">Our Aqua Confidence swimming lessons at Bradford Grammar School offer a personalised learning environment, helping swimmers excel to their best possible ability.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-5f01b47\" data-block-id=\"5f01b47\"><p class=\"stk-block-text__text\">We provide lessons for ladies where you can relax in an all-female environment making you feel comfortable during your learning journey. We provide lessons for older children, our adolescent lessons suiting older children from&nbsp;aged 10 years who thrive better when learning with their own ability and age group.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-c373d3b\" data-block-id=\"c373d3b\"><p class=\"stk-block-text__text\">We also have lessons for adults who learn in different ability group. Learner\u2019s work within a group of people all at the same stage of their journey to learn to swim. Family members may wish to learn at the same time, that\u2019s of great support to each other.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-aca848c\" data-block-id=\"aca848c\"><p class=\"stk-block-text__text\">For the new to swimming learners, it\u2019s good to learn a new skill and the health benefits of swimming are beneficial, especially as it\u2019s a low impact form of exercise meaning joints are protected.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk--hide-mobile stk-block stk-dae2d0d\" data-block-id=\"dae2d0d\"><style>.stk-dae2d0d .stk-inner-blocks{column-gap:28px !important;}@media screen and (max-width:689px){.stk-dae2d0d .stk-button-group{flex-direction:column !important;align-items:center !important;}.stk-dae2d0d .stk-block{flex-basis:auto !important;}}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center-mobile stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-6885026 stk-block-button--style-blue-solid\" data-block-id=\"6885026\"><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/aquaconfidence-bookings.swimphony.io\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"stk-button__inner-text\">Start Swimming<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk--hide-desktop stk--hide-tablet stk-block stk-2f5e8ad\" data-block-id=\"2f5e8ad\"><style>.stk-2f5e8ad .stk-button-group{flex-direction:column !important;align-items:stretch !important;}.stk-2f5e8ad .stk-block{flex-basis:auto !important;}.stk-2f5e8ad .stk-block-button, .stk-2f5e8ad .stk-block-icon-button{flex:1 0 0% !important;}.stk-2f5e8ad .stk-inner-blocks{column-gap:28px !important;}@media screen and (max-width:689px){.stk-2f5e8ad .stk-button-group{flex-direction:column !important;align-items:stretch !important;}.stk-2f5e8ad .stk-block{flex-basis:auto !important;}}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center-mobile stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-93934f3 stk-block-button--style-blue-solid\" data-block-id=\"93934f3\"><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/aquaconfidence-bookings.swimphony.io\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"stk-button__inner-text\">Start Swimming<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-258f328\" data-v=\"4\" data-block-id=\"258f328\"><style>.stk-258f328 {align-self:center !important;}.stk-258f328-inner-blocks{justify-content:center !important;}@media screen and (min-width:690px) and (max-width:999px){.stk-258f328 {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-container--has-child-column-flex-polyfill stk-258f328-container stk--no-background stk--no-padding\"><div class=\"stk--column-flex stk-block-content stk-inner-blocks stk-258f328-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-a2fd4b2\" data-block-id=\"a2fd4b2\"><style>.stk-a2fd4b2 {border-color:var(--theme-palette-color-2, #001BEB) !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:0px !important;align-items:center !important;max-width:500px !important;min-width:auto !important;margin-right:auto !important;margin-left:auto !important;display:flex !important;}.stk-a2fd4b2 .stk-img-wrapper{aspect-ratio:1\/1 !important;height:auto !important;}.stk-a2fd4b2 .stk-img-wrapper img{object-position:47% 49% !important;}.stk-a2fd4b2 .stk-img-wrapper img, .stk-a2fd4b2 .stk-img-wrapper::after, .stk-a2fd4b2 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https:\/\/aquaconfidence.co.uk\/wp-content\/uploads\/2025\/11\/ladie-floating-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-b6d62b2\" data-block-id=\"b6d62b2\"><style>.stk-b6d62b2 .stk--block-align-b6d62b2{align-items:center !important;}.stk-b6d62b2 {margin-top:var(--stk--preset--spacing--70, 3.38rem) !important;margin-bottom:var(--stk--preset--spacing--70, 3.38rem) !important;}.stk-b6d62b2-column{--stk-column-gap:32px !important;row-gap:16px !important;}@media screen and (max-width:999px){.stk-b6d62b2 {--stk-col-order-1:2 !important;--stk-col-order-2:1 !important;}}@media screen and (max-width:689px){.stk-b6d62b2 {--stk-col-order-1:2 !important;--stk-col-order-2:1 !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk--block-align-b6d62b2 stk-block-content stk-content-align stk-b6d62b2-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b8fb68a\" data-v=\"4\" data-block-id=\"b8fb68a\"><style>.stk-b8fb68a {align-self:center !important;}.stk-b8fb68a-inner-blocks{justify-content:center !important;}@media screen and (min-width:690px){.stk-b8fb68a {flex:var(--stk-flex-grow, 1) 1 calc(50% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}@media screen and (min-width:690px) and (max-width:999px){.stk-b8fb68a {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-container--has-child-column-flex-polyfill stk-b8fb68a-container stk--no-background stk--no-padding\"><div class=\"stk--column-flex stk-block-content stk-inner-blocks stk-b8fb68a-inner-blocks\">\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-1f75ee4 stk-block-background\" data-block-id=\"1f75ee4\"><style>.stk-1f75ee4 .stk-block-icon-list-item__content{gap:8px !important;align-items:flex-start !important;}.stk-1f75ee4 {--stk-icon-list-row-gap:24px !important;--stk-icon-list-marker-color:var(--theme-palette-color-1, #1141FF) !important;--stk-icon-list-icon-opacity:1 !important;--stk-icon-list-icon-size:21px !important;background-color:var(--theme-palette-color-6, #f2f5f7) !important;border-top-left-radius:var(--stk--preset--border-radius--large, 16px) !important;border-top-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--large, 16px) !important;overflow:hidden !important;border-style:solid !important;border-color:var(--theme-palette-color-5, #e1e8ed) !important;border-top-width:2px !important;border-right-width:2px !important;border-bottom-width:2px !important;border-left-width:2px !important;padding-top:var(--stk--preset--spacing--60, 2.25rem) !important;padding-right:var(--stk--preset--spacing--60, 2.25rem) !important;padding-bottom:var(--stk--preset--spacing--60, 2.25rem) !important;padding-left:var(--stk--preset--spacing--60, 2.25rem) !important;margin-top:var(--stk--preset--spacing--none, 0px) !important;}.stk-1f75ee4 ul, .stk-1f75ee4 ol{padding-left:0px !important;}.stk-1f75ee4 ul .stk-block-icon-list-item__content .stk--inner-svg, .stk-1f75ee4 ol .stk-block-icon-list-item__content .stk-block-icon-list-item__marker{transform:translateY(6px) !important;}.stk-1f75ee4 ul li, .stk-1f75ee4 ol li, .stk-1f75ee4 ul li span, .stk-1f75ee4 ol li span{font-size:1.2rem !important;font-weight:600 !important;}.stk-1f75ee4:before{background-color:var(--theme-palette-color-6, #f2f5f7) !important;}@media screen and (max-width:999px){.stk-1f75ee4 ul li, .stk-1f75ee4 ol li, .stk-1f75ee4 ul li span, .stk-1f75ee4 ol li span{font-size:1.2rem !important;}}<\/style><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-1f75ee4\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 512a256 256 0 1 1 0-512 256 256 0 1 1 0 512zM374 145.7c-10.7-7.8-25.7-5.4-33.5 5.3L221.1 315.2 169 263.1c-9.4-9.4-24.6-9.4-33.9 0s-9.4 24.6 0 33.9l72 72c5 5 11.8 7.5 18.8 7s13.4-4.1 17.5-9.8L379.3 179.2c7.8-10.7 5.4-25.7-5.3-33.5z\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-1c35410\" data-block-id=\"1c35410\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-1f75ee4\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Small class sizes for focused, personal attention<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-5d75c38\" data-block-id=\"5d75c38\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-1f75ee4\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Swimmers grouped by stage, learning the same techniques together<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-76e26e2\" data-block-id=\"76e26e2\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-1f75ee4\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Qualified instructors supporting safe, confident progress at your own pace<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-22d2ef9\" data-block-id=\"22d2ef9\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-1f75ee4\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Positive, relaxed lessons that welcome all abilities<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-ebdb78c\" data-block-id=\"ebdb78c\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-1f75ee4\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Enjoyable, social experience as well as structured learning<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-d8f0e79\" data-block-id=\"d8f0e79\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-1f75ee4\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Teaching based on the Swim England Adult Scheme<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-f5a0bed\" data-block-id=\"f5a0bed\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-1f75ee4\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Suitable for every level \u2013 from complete beginners to advanced swimmers improving technique or stamina<\/span><\/div><\/li>\n<\/ul><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a8e1019\" data-v=\"4\" data-block-id=\"a8e1019\"><style>@media screen and (min-width:690px){.stk-a8e1019 {flex:var(--stk-flex-grow, 1) 1 calc(50% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}@media screen and (min-width:690px) and (max-width:999px){.stk-a8e1019 {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a8e1019-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-a8e1019-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-88bebb6\" id=\"why-choose-aqua-confidence\" data-block-id=\"88bebb6\"><h2 class=\"stk-block-heading__text\">Why Choose Aqua Confidence<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-f469960\" data-block-id=\"f469960\"><p class=\"stk-block-text__text\">At Aqua Confidence we pride ourselves on creating a well-planned and engaging environment while learning and improving swimming abilities and water confidence.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-19c4896\" data-block-id=\"19c4896\"><p class=\"stk-block-text__text\">Our confidence building swimming school caters to swimmers from the age of 10 to adults and we cover all abilities. Ladies yes, its\u2019 good to learn in an environment where the learners are all ladies, it works! We provide a positive, relaxed environment and an enjoyable social experience. Ladies\u2019 sessions are staffed by our team of experienced female instructors.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk--hide-mobile stk-block stk-bb945d9\" data-block-id=\"bb945d9\"><style>.stk-bb945d9 .stk-inner-blocks{column-gap:28px !important;}@media screen and (max-width:689px){.stk-bb945d9 .stk-button-group{flex-direction:column !important;align-items:center !important;}.stk-bb945d9 .stk-block{flex-basis:auto !important;}}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center-mobile stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button is-style-ghost stk-block stk-08c55c1 stk-block-button--style-blue-outline\" data-block-id=\"08c55c1\"><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"#lessons\"><span class=\"stk-button__inner-text\">More About Lessons<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk--hide-desktop stk--hide-tablet stk-block stk-77801f9\" data-block-id=\"77801f9\"><style>.stk-77801f9 .stk-button-group{flex-direction:column !important;align-items:stretch !important;}.stk-77801f9 .stk-block{flex-basis:auto !important;}.stk-77801f9 .stk-block-button, .stk-77801f9 .stk-block-icon-button{flex:1 0 0% !important;}.stk-77801f9 .stk-inner-blocks{column-gap:28px !important;}@media screen and (max-width:689px){.stk-77801f9 .stk-button-group{flex-direction:column !important;align-items:stretch !important;}.stk-77801f9 .stk-block{flex-basis:auto !important;}}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center-mobile stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button is-style-ghost stk-block stk-fa46215 stk-block-button--style-blue-outline\" data-block-id=\"fa46215\"><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"#lessons\"><span class=\"stk-button__inner-text\">More About Lessons<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-d40704f\" id=\"lessons\" data-block-id=\"d40704f\"><style>.stk-d40704f {margin-bottom:0px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-d40704f-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-801b01f\" data-v=\"4\" data-block-id=\"801b01f\"><style>.stk-801b01f {margin-top:var(--stk--preset--spacing--70, 3.38rem) !important;margin-bottom:var(--stk--preset--spacing--none, 0px) !important;margin-left:var(--stk--preset--spacing--none, 0px) !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-801b01f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-801b01f-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-adda94c\" id=\"lessons\" data-block-id=\"adda94c\"><style>.stk-adda94c .stk-block-heading__top-line{margin-bottom:0px !important;}.stk-adda94c {margin-bottom:0px !important;}.stk-adda94c .stk-block-heading__text{font-size:20px !important;color:var(--theme-palette-color-2, #001BEB) !important;font-weight:900 !important;text-transform:uppercase !important;}@media screen and (max-width:999px){.stk-adda94c .stk-block-heading__text{font-size:20px !important;}}<\/style><h3 class=\"stk-block-heading__text has-text-color has-text-align-center\">What We Teach<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-a3daef9\" id=\"lessons\" data-block-id=\"a3daef9\"><h2 class=\"stk-block-heading__text has-text-align-center\">From Teens to Adults \u2013 We\u2019ve Got You Covered<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-ac8c2ea\" data-block-id=\"ac8c2ea\"><style>.stk-ac8c2ea {max-width:900px !important;min-width:auto !important;margin-right:auto !important;margin-left:auto !important;}<\/style><p class=\"stk-block-text__text has-text-align-center\">At Aqua Confidence, we teach adolescents and adults who want to build confidence and improve their swimming skills in a relaxed, supportive environment. Whether you\u2019re completely new to swimming or looking to refine your technique, our lessons are designed around your ability and comfort level. With options for adults, ladies-only, and adolescent groups, every swimmer can learn alongside others at the same stage of their journey.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-af17ab1\" data-block-id=\"af17ab1\"><style>.stk-af17ab1 .stk--block-align-af17ab1{align-items:center !important;}.stk-af17ab1 {margin-top:var(--stk--preset--spacing--50, 1.5rem) !important;margin-bottom:var(--stk--preset--spacing--none, 0px) !important;}.stk-af17ab1-column{--stk-column-gap:32px !important;}@media screen and (max-width:689px){.stk-af17ab1-column{row-gap:var(--stk--preset--spacing--60, 2.25rem) !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk--block-align-af17ab1 stk-block-content stk-content-align stk-af17ab1-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b6cf73c\" data-v=\"4\" data-block-id=\"b6cf73c\"><style>.stk-b6cf73c {align-self:flex-start !important;}.stk-b6cf73c-inner-blocks{justify-content:flex-start !important;}@media screen and (min-width:690px) and (max-width:999px){.stk-b6cf73c {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-container--has-child-column-flex-polyfill stk-b6cf73c-container stk--no-background stk--no-padding\"><div class=\"stk--column-flex stk-block-content stk-inner-blocks stk-b6cf73c-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-8f1ed7a\" data-block-id=\"8f1ed7a\"><style>.stk-8f1ed7a {max-width:400px !important;min-width:auto !important;margin-right:auto !important;margin-left:auto !important;}.stk-8f1ed7a .stk-img-wrapper{aspect-ratio:1\/1 !important;height:auto !important;}.stk-8f1ed7a .stk-img-wrapper img{object-position:85% 50% !important;}.stk-8f1ed7a .stk-img-wrapper img, .stk-8f1ed7a .stk-img-wrapper::after, .stk-8f1ed7a 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!important;-webkit-mask-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA2MDAgNjAwIiBwcmVzZXJ2ZUFzcGVjdFJhdGlvPSJub25lIj48cGF0aCBkPSJNNTU0LjYgMTY3LjhjNDUuNCA4MS40IDU1LjUgMTYxIDM2IDIzMS40LTE5LjQgNzAuNi02OC41IDEzMi4yLTEzNy4xIDE2Ny40LTY4LjQgMzUuNC0xNTYuMyA0NC4zLTI0NiAxOC41QzExNy45IDU1OS40IDI2LjMgNDk5IDUuMSA0MjAuN2MtMjEuNC03OC4xIDI3LjYtMTczLjkgOTYuNC0yNjAuNEMxNzAuNCA3NCAyNTkuMi0yLjkgMzQ0IC4xYzg0LjYgMy4xIDE2NS4yIDg2LjMgMjEwLjYgMTY3Ljd6Ij48L3BhdGg+PC9zdmc+') !important;}@media screen and (max-width:999px){.stk-8f1ed7a .stk-img-wrapper{height:auto !important;}}@media screen and (max-width:689px){.stk-8f1ed7a .stk-img-wrapper{height:auto !important;}}<\/style><figure><span class=\"stk-img-wrapper stk-img--shape stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-200\" src=\"https:\/\/aquaconfidence.co.uk\/wp-content\/uploads\/2025\/11\/ladies-only-scaled.jpg\" width=\"2560\" height=\"1708\" srcset=\"https:\/\/aquaconfidence.co.uk\/wp-content\/uploads\/2025\/11\/ladies-only-scaled.jpg 2560w, https:\/\/aquaconfidence.co.uk\/wp-content\/uploads\/2025\/11\/ladies-only-300x200.jpg 300w, https:\/\/aquaconfidence.co.uk\/wp-content\/uploads\/2025\/11\/ladies-only-1024x683.jpg 1024w, https:\/\/aquaconfidence.co.uk\/wp-content\/uploads\/2025\/11\/ladies-only-768x512.jpg 768w, https:\/\/aquaconfidence.co.uk\/wp-content\/uploads\/2025\/11\/ladies-only-1536x1025.jpg 1536w, https:\/\/aquaconfidence.co.uk\/wp-content\/uploads\/2025\/11\/ladies-only-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-ac464cd\" id=\"ladies-only\" data-block-id=\"ac464cd\"><style>.stk-ac464cd {margin-bottom:8px !important;}<\/style><h3 class=\"stk-block-heading__text has-text-align-center\">Ladies Only<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-65d7caf\" data-block-id=\"65d7caf\"><p class=\"stk-block-text__text has-text-align-center\">Relax and learn in a supportive all-female environment, led by experienced female instructors who help you build confidence and progress at your own pace.<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7a1cde3\" data-v=\"4\" data-block-id=\"7a1cde3\"><style>.stk-7a1cde3-inner-blocks{justify-content:flex-start !important;}@media screen and (min-width:690px) and (max-width:999px){.stk-7a1cde3 {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-container--has-child-column-flex-polyfill stk-7a1cde3-container stk--no-background stk--no-padding\"><div class=\"stk--column-flex stk-block-content stk-inner-blocks stk-7a1cde3-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-fb74715\" data-block-id=\"fb74715\"><style>.stk-fb74715 {max-width:400px !important;min-width:auto !important;margin-right:auto !important;margin-left:auto !important;}.stk-fb74715 .stk-img-wrapper{aspect-ratio:1\/1 !important;height:auto !important;}.stk-fb74715 .stk-img-wrapper img{object-position:48% 50% !important;}.stk-fb74715 .stk-img-wrapper img, .stk-fb74715 .stk-img-wrapper::after, .stk-fb74715 .stk-img-wrapper::before{mask-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA2MDAgNjAwIiBwcmVzZXJ2ZUFzcGVjdFJhdGlvPSJub25lIj48cGF0aCBkPSJNNDczLjMgMTg1LjJjMjUuOCA0NS45IDQ3LjEgNzIuNyA3Ni43IDEyNS43IDI5LjYgNTIuOCA2Ny4zIDEzMS42IDQxLjIgMTg4LjgtMjUuOCA1Ny4yLTExNS42IDkyLjctMjEyLjggOTkuMi05Ny4xIDYuNC0yMDEuOC0xNS45LTI2OS45LTczLjEtNjgtNTcuMS05OS4zLTE0OS4xLTEwNi44LTI0Ny41UzEwLjcgNzUgNzguOCAyOS4xczE4Ny42LTMyLjcgMjYyLjcgNi4yIDEwNS44IDEwNCAxMzEuOCAxNDkuOXoiPjwvcGF0aD48L3N2Zz4=') !important;-webkit-mask-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA2MDAgNjAwIiBwcmVzZXJ2ZUFzcGVjdFJhdGlvPSJub25lIj48cGF0aCBkPSJNNDczLjMgMTg1LjJjMjUuOCA0NS45IDQ3LjEgNzIuNyA3Ni43IDEyNS43IDI5LjYgNTIuOCA2Ny4zIDEzMS42IDQxLjIgMTg4LjgtMjUuOCA1Ny4yLTExNS42IDkyLjctMjEyLjggOTkuMi05Ny4xIDYuNC0yMDEuOC0xNS45LTI2OS45LTczLjEtNjgtNTcuMS05OS4zLTE0OS4xLTEwNi44LTI0Ny41UzEwLjcgNzUgNzguOCAyOS4xczE4Ny42LTMyLjcgMjYyLjcgNi4yIDEwNS44IDEwNCAxMzEuOCAxNDkuOXoiPjwvcGF0aD48L3N2Zz4=') !important;}@media screen and (max-width:999px){.stk-fb74715 .stk-img-wrapper{height:auto !important;}}@media screen and (max-width:689px){.stk-fb74715 .stk-img-wrapper{height:auto !important;}}<\/style><figure><span class=\"stk-img-wrapper stk-img--shape stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-201\" src=\"https:\/\/aquaconfidence.co.uk\/wp-content\/uploads\/2025\/11\/adults-scaled.jpg\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/aquaconfidence.co.uk\/wp-content\/uploads\/2025\/11\/adults-scaled.jpg 2560w, https:\/\/aquaconfidence.co.uk\/wp-content\/uploads\/2025\/11\/adults-300x200.jpg 300w, https:\/\/aquaconfidence.co.uk\/wp-content\/uploads\/2025\/11\/adults-1024x683.jpg 1024w, https:\/\/aquaconfidence.co.uk\/wp-content\/uploads\/2025\/11\/adults-768x512.jpg 768w, https:\/\/aquaconfidence.co.uk\/wp-content\/uploads\/2025\/11\/adults-1536x1024.jpg 1536w, https:\/\/aquaconfidence.co.uk\/wp-content\/uploads\/2025\/11\/adults-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-9b48bc1\" id=\"adults\" data-block-id=\"9b48bc1\"><style>.stk-9b48bc1 {margin-bottom:8px !important;}<\/style><h3 class=\"stk-block-heading__text has-text-align-center\">Adults<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-83f05cc\" data-block-id=\"83f05cc\"><p class=\"stk-block-text__text has-text-align-center\">Join a friendly group of adult learners of similar ability, developing your swimming skills in a relaxed, social setting that encourages confidence and improvement.<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-74c73aa\" data-v=\"4\" data-block-id=\"74c73aa\"><style>.stk-74c73aa {align-self:flex-start !important;}.stk-74c73aa-inner-blocks{justify-content:flex-start !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-container--has-child-column-flex-polyfill stk-74c73aa-container stk--no-background stk--no-padding\"><div class=\"stk--column-flex stk-block-content stk-inner-blocks stk-74c73aa-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-cf6deaf\" data-block-id=\"cf6deaf\"><style>.stk-cf6deaf {max-width:400px !important;min-width:auto !important;margin-right:auto !important;margin-left:auto !important;}.stk-cf6deaf .stk-img-wrapper{aspect-ratio:1\/1 !important;height:auto !important;}.stk-cf6deaf .stk-img-wrapper img{object-position:51% 32% !important;}.stk-cf6deaf .stk-img-wrapper img, .stk-cf6deaf .stk-img-wrapper::after, .stk-cf6deaf .stk-img-wrapper::before{mask-image:url('data:image\/svg+xml;base64,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') !important;-webkit-mask-image:url('data:image\/svg+xml;base64,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') !important;}@media screen and (max-width:999px){.stk-cf6deaf .stk-img-wrapper{height:auto !important;}}@media screen and (max-width:689px){.stk-cf6deaf .stk-img-wrapper{height:auto !important;}}<\/style><figure><span class=\"stk-img-wrapper stk-img--shape stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-202\" src=\"https:\/\/aquaconfidence.co.uk\/wp-content\/uploads\/2025\/11\/adolescents-scaled.jpg\" width=\"2560\" height=\"2560\" srcset=\"https:\/\/aquaconfidence.co.uk\/wp-content\/uploads\/2025\/11\/adolescents-scaled.jpg 2560w, https:\/\/aquaconfidence.co.uk\/wp-content\/uploads\/2025\/11\/adolescents-300x300.jpg 300w, https:\/\/aquaconfidence.co.uk\/wp-content\/uploads\/2025\/11\/adolescents-1024x1024.jpg 1024w, https:\/\/aquaconfidence.co.uk\/wp-content\/uploads\/2025\/11\/adolescents-150x150.jpg 150w, https:\/\/aquaconfidence.co.uk\/wp-content\/uploads\/2025\/11\/adolescents-768x768.jpg 768w, https:\/\/aquaconfidence.co.uk\/wp-content\/uploads\/2025\/11\/adolescents-1536x1536.jpg 1536w, https:\/\/aquaconfidence.co.uk\/wp-content\/uploads\/2025\/11\/adolescents-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-3b80ce1\" id=\"adolescents\" data-block-id=\"3b80ce1\"><style>.stk-3b80ce1 {margin-bottom:8px !important;}<\/style><h3 class=\"stk-block-heading__text has-text-align-center\">Adolescents<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-7d253d1\" data-block-id=\"7d253d1\"><p class=\"stk-block-text__text has-text-align-center\">Designed for swimmers aged 10 and above, these lessons help older children and teens gain confidence, improve technique, and learn alongside others their own age and ability.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-7844fa6\" data-block-id=\"7844fa6\"><style>.stk-7844fa6 {margin-top:0px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-7844fa6-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-8f6c4d2\" data-v=\"4\" data-block-id=\"8f6c4d2\"><style>.stk-8f6c4d2 {margin-top:var(--stk--preset--spacing--50, 1.5rem) !important;margin-bottom:var(--stk--preset--spacing--70, 3.38rem) !important;margin-left:var(--stk--preset--spacing--none, 0px) !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-8f6c4d2-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-8f6c4d2-inner-blocks\">\n<div class=\"wp-block-stackable-divider stk-block-divider stk-block stk-92ee2a0\" data-block-id=\"92ee2a0\"><style>.stk-92ee2a0 hr.stk-block-divider__hr{background:var(--theme-palette-color-5, #e1e8ed) !important;height:2px !important;width:100% !important;}.stk-92ee2a0 {margin-bottom:32px !important;}<\/style><hr class=\"stk-block-divider__hr\"\/><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-5b0873d\" id=\"lessons\" data-block-id=\"5b0873d\"><h3 class=\"stk-block-heading__text has-text-align-center\">Lessons for Every Ability<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-7d9304b\" data-block-id=\"7d9304b\"><style>.stk-7d9304b {max-width:900px !important;min-width:auto !important;margin-right:auto !important;margin-left:auto !important;}<\/style><p class=\"stk-block-text__text has-text-align-center\">We welcome swimmers of all abilities \u2014 from those taking their first steps into the water to confident swimmers looking to refine their technique, build stamina, or learn new strokes. Swimming is not only a vital life skill but also an excellent form of low-impact exercise that strengthens the body and boosts confidence. All our lessons follow the Swim England Adult Scheme, ensuring structured, safe, and progressive learning at every stage.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-b258b48\" data-block-id=\"b258b48\"><style>.stk-b258b48 .stk--block-align-b258b48{align-items:flex-start !important;}.stk-b258b48 {margin-top:var(--stk--preset--spacing--40, 1rem) !important;margin-bottom:var(--stk--preset--spacing--40, 1rem) !important;}.stk-b258b48-column{--stk-column-gap:32px !important;}@media screen and (max-width:999px){.stk-b258b48 {margin-top:16px !important;margin-bottom:16px !important;}.stk-b258b48-column{row-gap:32px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk--block-align-b258b48 stk-block-content stk-content-align stk-b258b48-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-2dd3389 stk-block-background\" data-v=\"4\" data-block-id=\"2dd3389\"><style>.stk-2dd3389 {align-self:stretch !important;background-color:var(--theme-palette-color-6, #f2f5f7) !important;border-top-left-radius:16px !important;border-top-right-radius:16px !important;border-bottom-right-radius:16px !important;border-bottom-left-radius:16px !important;overflow:hidden !important;border-style:solid !important;border-color:var(--theme-palette-color-5, #e1e8ed) !important;border-top-width:2px !important;border-right-width:2px !important;border-bottom-width:2px !important;border-left-width:2px !important;}.stk-2dd3389:before{background-color:var(--theme-palette-color-6, #f2f5f7) !important;}@media screen and (min-width:690px){.stk-2dd3389 {flex:var(--stk-flex-grow, 1) 1 calc(50% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}@media screen and (min-width:690px) and (max-width:999px){.stk-2dd3389 {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-2dd3389-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-2dd3389-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-8eadb05\" id=\"lessons\" data-block-id=\"8eadb05\"><style>.stk-8eadb05 .stk-block-heading__top-line{margin-bottom:0px !important;}.stk-8eadb05 {margin-bottom:4px !important;}.stk-8eadb05 .stk-block-heading__text{font-size:16px !important;color:var(--theme-palette-color-2, #001BEB) !important;font-weight:900 !important;text-transform:uppercase !important;}@media screen and (max-width:999px){.stk-8eadb05 .stk-block-heading__text{font-size:16px !important;}}<\/style><h5 class=\"stk-block-heading__text has-text-color has-text-align-left\">Stage 1<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-5377793\" id=\"become-water-confidence\" data-block-id=\"5377793\"><style>.stk-5377793 {margin-bottom:8px !important;}.stk-5377793 .stk-block-heading__text{color:var(--theme-palette-color-4, #192a3d) !important;}<\/style><h4 class=\"stk-block-heading__text has-text-color\">Become Water Confidence<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-efe627f\" data-block-id=\"efe627f\"><style>.stk-efe627f {margin-bottom:10px !important;}.stk-efe627f .stk-block-subtitle__text{color:var(--theme-palette-color-3, #3A4F66) !important;}<\/style><p class=\"stk-block-subtitle__text stk-subtitle has-text-color\">Build trust in the water and develop the basic skills needed to stay safe and comfortable. You\u2019ll learn how to:<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-a636937\" data-block-id=\"a636937\"><style>.stk-a636937 .stk-block-icon-list-item__content{gap:9px !important;align-items:flex-start !important;}.stk-a636937 {--stk-icon-list-column-count:1 !important;--stk-icon-list-row-gap:9px !important;--stk-icon-list-marker-color:var(--theme-palette-color-1, #1141FF) !important;--stk-icon-list-icon-size:14px !important;}.stk-a636937:hover{--stk-icon-list-marker-color:var(--theme-palette-color-1, #1141FF) !important;--stk-icon-list-icon-opacity:1 !important;}.stk-a636937 ul .stk-block-icon-list-item__content .stk--inner-svg, .stk-a636937 ol .stk-block-icon-list-item__content .stk-block-icon-list-item__marker{transform:translateY(6px) !important;}<\/style><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-a636937\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M502.6 278.6c12.5-12.5 12.5-32.8 0-45.3l-160-160c-12.5-12.5-32.8-12.5-45.3 0s-12.5 32.8 0 45.3L402.7 224 32 224c-17.7 0-32 14.3-32 32s14.3 32 32 32l370.7 0-105.4 105.4c-12.5 12.5-12.5 32.8 0 45.3s32.8 12.5 45.3 0l160-160z\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-e4b15ae\" data-block-id=\"e4b15ae\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-a636937\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Stand up in the water from your front and back<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-f3dd2ec\" data-block-id=\"f3dd2ec\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-a636937\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Put your face in the water and begin early breathing techniques<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-f44ff41\" data-block-id=\"f44ff41\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-a636937\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Find balance and streamline your body position<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-dff4cf2\" data-block-id=\"dff4cf2\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-a636937\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Kick on your front and back while maintaining control<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-44b0382\" data-block-id=\"44b0382\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-a636937\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Practice safe entries and exits from the pool<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-1ac6a5f\" data-block-id=\"1ac6a5f\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-a636937\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Develop early stroke movements and water safety awareness<\/span><\/div><\/li>\n<\/ul><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-c8a81a9 stk-block-background\" data-v=\"4\" data-block-id=\"c8a81a9\"><style>.stk-c8a81a9 {align-self:stretch !important;background-color:var(--theme-palette-color-6, #f2f5f7) !important;border-top-left-radius:16px !important;border-top-right-radius:16px !important;border-bottom-right-radius:16px !important;border-bottom-left-radius:16px !important;overflow:hidden !important;border-style:solid !important;border-color:var(--theme-palette-color-5, #e1e8ed) !important;border-top-width:2px !important;border-right-width:2px !important;border-bottom-width:2px !important;border-left-width:2px !important;}.stk-c8a81a9:before{background-color:var(--theme-palette-color-6, #f2f5f7) !important;}@media screen and (min-width:690px){.stk-c8a81a9 {flex:var(--stk-flex-grow, 1) 1 calc(50% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}@media screen and (min-width:690px) and (max-width:999px){.stk-c8a81a9 {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-c8a81a9-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-c8a81a9-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-6cab0e1\" id=\"lessons\" data-block-id=\"6cab0e1\"><style>.stk-6cab0e1 .stk-block-heading__top-line{margin-bottom:0px !important;}.stk-6cab0e1 {margin-bottom:4px !important;}.stk-6cab0e1 .stk-block-heading__text{font-size:16px !important;color:var(--theme-palette-color-2, #001BEB) !important;font-weight:900 !important;text-transform:uppercase !important;}@media screen and (max-width:999px){.stk-6cab0e1 .stk-block-heading__text{font-size:16px !important;}}<\/style><h5 class=\"stk-block-heading__text has-text-color has-text-align-left\">Stage 2<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-9e50435\" id=\"become-a-swimmer\" data-block-id=\"9e50435\"><style>.stk-9e50435 {margin-bottom:8px !important;}.stk-9e50435 .stk-block-heading__text{color:var(--theme-palette-color-4, #192a3d) !important;}<\/style><h4 class=\"stk-block-heading__text has-text-color\">Become a Swimmer<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-aa6fb40\" id=\"become-a-swimmer\" data-block-id=\"aa6fb40\"><style>.stk-aa6fb40 {margin-bottom:10px !important;}.stk-aa6fb40 .stk-block-subtitle__text{color:var(--theme-palette-color-3, #3A4F66) !important;}<\/style><p class=\"stk-block-subtitle__text stk-subtitle has-text-color\">Develop confidence and control as you start to swim short distances. You\u2019ll learn how to:<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-87fe73a\" id=\"become-a-swimmer\" data-block-id=\"87fe73a\"><style>.stk-87fe73a .stk-block-icon-list-item__content{gap:9px !important;align-items:flex-start !important;}.stk-87fe73a {--stk-icon-list-column-count:1 !important;--stk-icon-list-row-gap:9px !important;--stk-icon-list-marker-color:var(--theme-palette-color-1, #1141FF) !important;--stk-icon-list-icon-size:14px !important;}.stk-87fe73a:hover{--stk-icon-list-marker-color:var(--theme-palette-color-1, #1141FF) !important;--stk-icon-list-icon-opacity:1 !important;}.stk-87fe73a ul .stk-block-icon-list-item__content .stk--inner-svg, .stk-87fe73a ol .stk-block-icon-list-item__content .stk-block-icon-list-item__marker{transform:translateY(6px) !important;}<\/style><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-87fe73a\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M502.6 278.6c12.5-12.5 12.5-32.8 0-45.3l-160-160c-12.5-12.5-32.8-12.5-45.3 0s-12.5 32.8 0 45.3L402.7 224 32 224c-17.7 0-32 14.3-32 32s14.3 32 32 32l370.7 0-105.4 105.4c-12.5 12.5-12.5 32.8 0 45.3s32.8 12.5 45.3 0l160-160z\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-f70b631\" data-block-id=\"f70b631\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-87fe73a\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Submerge fully and feel comfortable underwater<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-c5a42c0\" data-block-id=\"c5a42c0\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-87fe73a\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Improve body balance and coordination<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-6f46403\" data-block-id=\"6f46403\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-87fe73a\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Develop stroke techniques with breathing control<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-a1931fe\" data-block-id=\"a1931fe\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-87fe73a\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Float, tread water, and jump safely into deeper water<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-93d0293\" data-block-id=\"93d0293\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-87fe73a\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Build confidence swimming short distances unaided<\/span><\/div><\/li>\n<\/ul><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-ab4d5a3\" data-block-id=\"ab4d5a3\"><style>.stk-ab4d5a3 .stk--block-align-ab4d5a3{align-items:flex-start !important;}.stk-ab4d5a3 {margin-top:var(--stk--preset--spacing--40, 1rem) !important;margin-bottom:var(--stk--preset--spacing--60, 2.25rem) !important;}.stk-ab4d5a3-column{--stk-column-gap:32px !important;row-gap:16px !important;}@media screen and (max-width:999px){.stk-ab4d5a3 {margin-top:16px !important;margin-bottom:32px !important;}.stk-ab4d5a3-column{row-gap:32px !important;}}@media screen and (max-width:689px){.stk-ab4d5a3 {margin-bottom:32px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk--block-align-ab4d5a3 stk-block-content stk-content-align stk-ab4d5a3-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-dcf6278 stk-block-background\" data-v=\"4\" data-block-id=\"dcf6278\"><style>.stk-dcf6278 {align-self:stretch !important;background-color:var(--theme-palette-color-6, #f2f5f7) !important;border-top-left-radius:16px !important;border-top-right-radius:16px !important;border-bottom-right-radius:16px !important;border-bottom-left-radius:16px !important;overflow:hidden !important;border-style:solid !important;border-color:var(--theme-palette-color-5, #e1e8ed) !important;border-top-width:2px !important;border-right-width:2px !important;border-bottom-width:2px !important;border-left-width:2px !important;}.stk-dcf6278:before{background-color:var(--theme-palette-color-6, #f2f5f7) !important;}@media screen and (min-width:690px){.stk-dcf6278 {flex:var(--stk-flex-grow, 1) 1 calc(50% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}@media screen and (min-width:690px) and (max-width:999px){.stk-dcf6278 {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-dcf6278-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-dcf6278-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-3667141\" id=\"lessons\" data-block-id=\"3667141\"><style>.stk-3667141 .stk-block-heading__top-line{margin-bottom:0px !important;}.stk-3667141 {margin-bottom:4px !important;}.stk-3667141 .stk-block-heading__text{font-size:16px !important;color:var(--theme-palette-color-2, #001BEB) !important;font-weight:900 !important;text-transform:uppercase !important;}@media screen and (max-width:999px){.stk-3667141 .stk-block-heading__text{font-size:16px !important;}}<\/style><h5 class=\"stk-block-heading__text has-text-color has-text-align-left\">Stage 3<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-d7f5497\" id=\"become-a-better-swimmer\" data-block-id=\"d7f5497\"><style>.stk-d7f5497 {margin-bottom:8px !important;}.stk-d7f5497 .stk-block-heading__text{color:var(--theme-palette-color-4, #192a3d) !important;}<\/style><h4 class=\"stk-block-heading__text has-text-color\">Become a Better Swimmer<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-150a709\" data-block-id=\"150a709\"><style>.stk-150a709 {margin-bottom:10px !important;}.stk-150a709 .stk-block-subtitle__text{color:var(--theme-palette-color-3, #3A4F66) !important;}<\/style><p class=\"stk-block-subtitle__text stk-subtitle has-text-color\">Refine your technique and build endurance across multiple strokes. You\u2019ll learn how to:<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-d90d247\" data-block-id=\"d90d247\"><style>.stk-d90d247 .stk-block-icon-list-item__content{gap:9px !important;align-items:flex-start !important;}.stk-d90d247 {--stk-icon-list-column-count:1 !important;--stk-icon-list-row-gap:9px !important;--stk-icon-list-marker-color:var(--theme-palette-color-1, #1141FF) !important;--stk-icon-list-icon-size:14px !important;}.stk-d90d247:hover{--stk-icon-list-marker-color:var(--theme-palette-color-1, #1141FF) !important;--stk-icon-list-icon-opacity:1 !important;}.stk-d90d247 ul .stk-block-icon-list-item__content .stk--inner-svg, .stk-d90d247 ol .stk-block-icon-list-item__content .stk-block-icon-list-item__marker{transform:translateY(6px) !important;}<\/style><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-d90d247\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M502.6 278.6c12.5-12.5 12.5-32.8 0-45.3l-160-160c-12.5-12.5-32.8-12.5-45.3 0s-12.5 32.8 0 45.3L402.7 224 32 224c-17.7 0-32 14.3-32 32s14.3 32 32 32l370.7 0-105.4 105.4c-12.5 12.5-12.5 32.8 0 45.3s32.8 12.5 45.3 0l160-160z\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-9a8b086\" data-block-id=\"9a8b086\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-d90d247\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Improve breathing, timing, and efficiency<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-02725a3\" data-block-id=\"02725a3\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-d90d247\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Swim at least three recognised strokes to the correct standard<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-648890b\" data-block-id=\"648890b\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-d90d247\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Develop surface dives, sculling, and balance skills<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-1eb43d8\" data-block-id=\"1eb43d8\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-d90d247\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Practice early tumble turns and diving techniques<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-7244ce7\" data-block-id=\"7244ce7\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-d90d247\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Begin to learn Butterfly and improve distance swimming<\/span><\/div><\/li>\n<\/ul><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-c6365e3 stk-block-background\" data-v=\"4\" data-block-id=\"c6365e3\"><style>.stk-c6365e3 {align-self:stretch !important;background-color:var(--theme-palette-color-6, #f2f5f7) !important;border-top-left-radius:16px !important;border-top-right-radius:16px !important;border-bottom-right-radius:16px !important;border-bottom-left-radius:16px !important;overflow:hidden !important;border-style:solid !important;border-color:var(--theme-palette-color-5, #e1e8ed) !important;border-top-width:2px !important;border-right-width:2px !important;border-bottom-width:2px !important;border-left-width:2px !important;}.stk-c6365e3:before{background-color:var(--theme-palette-color-6, #f2f5f7) !important;}@media screen and (min-width:690px){.stk-c6365e3 {flex:var(--stk-flex-grow, 1) 1 calc(50% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}@media screen and (min-width:690px) and (max-width:999px){.stk-c6365e3 {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-c6365e3-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-c6365e3-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-8259524\" id=\"lessons\" data-block-id=\"8259524\"><style>.stk-8259524 .stk-block-heading__top-line{margin-bottom:0px !important;}.stk-8259524 {margin-bottom:4px !important;}.stk-8259524 .stk-block-heading__text{font-size:16px !important;color:var(--theme-palette-color-2, #001BEB) !important;font-weight:900 !important;text-transform:uppercase !important;}@media screen and (max-width:999px){.stk-8259524 .stk-block-heading__text{font-size:16px !important;}}<\/style><h5 class=\"stk-block-heading__text has-text-color has-text-align-left\">Stage 4<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-abec846\" id=\"become-a-master-swimmer\" data-block-id=\"abec846\"><style>.stk-abec846 {margin-bottom:8px !important;}.stk-abec846 .stk-block-heading__text{color:var(--theme-palette-color-4, #192a3d) !important;}<\/style><h4 class=\"stk-block-heading__text has-text-color\">Become a Master Swimmer<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-ada0b49\" id=\"become-a-master-swimmer\" data-block-id=\"ada0b49\"><style>.stk-ada0b49 {margin-bottom:10px !important;}.stk-ada0b49 .stk-block-subtitle__text{color:var(--theme-palette-color-3, #3A4F66) !important;}<\/style><p class=\"stk-block-subtitle__text stk-subtitle has-text-color\">Perfect your technique and explore more advanced skills. You\u2019ll learn how to:<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-cb77402\" id=\"become-a-master-swimmer\" data-block-id=\"cb77402\"><style>.stk-cb77402 .stk-block-icon-list-item__content{gap:9px !important;align-items:flex-start !important;}.stk-cb77402 {--stk-icon-list-column-count:1 !important;--stk-icon-list-row-gap:9px !important;--stk-icon-list-marker-color:var(--theme-palette-color-1, #1141FF) !important;--stk-icon-list-icon-size:14px !important;}.stk-cb77402:hover{--stk-icon-list-marker-color:var(--theme-palette-color-1, #1141FF) !important;--stk-icon-list-icon-opacity:1 !important;}.stk-cb77402 ul .stk-block-icon-list-item__content .stk--inner-svg, .stk-cb77402 ol .stk-block-icon-list-item__content .stk-block-icon-list-item__marker{transform:translateY(6px) !important;}<\/style><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-cb77402\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M502.6 278.6c12.5-12.5 12.5-32.8 0-45.3l-160-160c-12.5-12.5-32.8-12.5-45.3 0s-12.5 32.8 0 45.3L402.7 224 32 224c-17.7 0-32 14.3-32 32s14.3 32 32 32l370.7 0-105.4 105.4c-12.5 12.5-12.5 32.8 0 45.3s32.8 12.5 45.3 0l160-160z\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-7b679a3\" data-block-id=\"7b679a3\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-cb77402\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Swim all four strokes with efficiency and good form<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-428f943\" data-block-id=\"428f943\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-cb77402\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Build stamina and endurance for longer distances<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-dda8189\" data-block-id=\"dda8189\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-cb77402\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Perform advanced diving, turns, and underwater skills<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-29e188b\" data-block-id=\"29e188b\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-cb77402\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Develop competitive swimming techniques<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-7dfbc98\" data-block-id=\"7dfbc98\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-cb77402\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Continue improving fitness, control, and confidence in the water<\/span><\/div><\/li>\n<\/ul><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-ee80b80\" data-block-id=\"ee80b80\"><style>.stk-ee80b80 {max-width:900px !important;min-width:auto !important;margin-right:auto !important;margin-left:auto !important;}<\/style><p class=\"stk-block-text__text has-text-align-center\">No matter your starting point, Aqua Confidence has a lesson designed to help you feel at ease and make real progress in the water. With small class sizes, friendly instructors, and a proven step-by-step framework, we\u2019ll help you gain confidence, improve technique, and enjoy every moment of learning to swim.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk--hide-mobile stk-block stk-dc37adf\" data-block-id=\"dc37adf\"><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-07420a9 stk-block-button--style-blue-solid\" data-block-id=\"07420a9\"><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/aquaconfidence-bookings.swimphony.io\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"stk-button__inner-text\">Start Swimming<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk--hide-desktop stk--hide-tablet stk-block stk-bba0319\" data-block-id=\"bba0319\"><style>.stk-bba0319 .stk-button-group{flex-direction:column !important;align-items:stretch !important;}.stk-bba0319 .stk-block{flex-basis:auto !important;}.stk-bba0319 .stk-block-button, .stk-bba0319 .stk-block-icon-button{flex:1 0 0% !important;}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-297bb12 stk-block-button--style-blue-solid\" data-block-id=\"297bb12\"><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/aquaconfidence-bookings.swimphony.io\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"stk-button__inner-text\">Start Swimming<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-33f8dae\" id=\"venue\" data-block-id=\"33f8dae\"><style>.stk-33f8dae {margin-top:var(--stk--preset--spacing--70, 3.38rem) !important;margin-bottom:var(--stk--preset--spacing--80, 5.06rem) !important;}@media screen and (max-width:999px){.stk-33f8dae {margin-top:var(--stk--preset--spacing--70, 3.38rem) !important;margin-bottom:var(--stk--preset--spacing--70, 3.38rem) !important;margin-left:var(--stk--preset--spacing--none, 0px) !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-33f8dae-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-1b988b9\" data-v=\"4\" data-block-id=\"1b988b9\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-1b988b9-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-1b988b9-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-4ac9513\" id=\"lessons\" data-block-id=\"4ac9513\"><style>.stk-4ac9513 .stk-block-heading__top-line{margin-bottom:0px !important;}.stk-4ac9513 {margin-bottom:0px !important;}.stk-4ac9513 .stk-block-heading__text{font-size:20px !important;color:var(--theme-palette-color-2, #001BEB) !important;font-weight:900 !important;text-transform:uppercase !important;}@media screen and (max-width:999px){.stk-4ac9513 .stk-block-heading__text{font-size:20px !important;}}<\/style><h3 class=\"stk-block-heading__text has-text-color has-text-align-center\">Where we Teach<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-6c8170e\" id=\"swimming-lessons-at-bradford-grammar-school\" data-block-id=\"6c8170e\"><style>.stk-6c8170e {margin-bottom:32px !important;}@media screen and (max-width:999px){.stk-6c8170e {margin-bottom:16px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-align-center\">Swimming Lessons at Bradford Grammar School<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-a15079c\" data-block-id=\"a15079c\"><style>.stk-a15079c .stk--block-align-a15079c{align-items:center !important;}.stk-a15079c {align-items:center !important;display:flex !important;}.stk-a15079c-column{--stk-column-gap:32px !important;row-gap:32px !important;}@media screen and (max-width:999px){.stk-a15079c {--stk-col-order-1:2 !important;--stk-col-order-2:1 !important;}}@media screen and (max-width:689px){.stk-a15079c {--stk-col-order-1:1 !important;--stk-col-order-2:2 !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk--block-align-a15079c stk-block-content stk-content-align stk-a15079c-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-c60d52f\" data-v=\"4\" data-block-id=\"c60d52f\"><style>@media screen and (min-width:690px) and (max-width:999px){.stk-c60d52f {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-c60d52f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-c60d52f-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-028b11e\" data-block-id=\"028b11e\"><style>.stk-028b11e {max-width:500px !important;min-width:auto !important;margin-right:auto !important;margin-left:auto !important;}.stk-028b11e .stk-img-wrapper{aspect-ratio:1\/1 !important;height:auto !important;}.stk-028b11e .stk-img-wrapper img{filter:brightness(1.2) !important;object-position:0% 50% !important;}.stk-028b11e .stk-img-wrapper img, .stk-028b11e .stk-img-wrapper::after, .stk-028b11e .stk-img-wrapper::before{mask-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAyMDAgMjAwIiBwcmVzZXJ2ZUFzcGVjdFJhdGlvPSJub25lIj48cGF0aCBkPSJNMTg4LjUgMzEuOWMxMi45IDE1LjkgMTIuNSA0My4zIDEwLjMgNzcuMXMtNi4yIDc0LjItMjYuMiA4Ni41LTU2LjEtMy4zLTg5LjQtMjEuMi02My43LTM4LjEtNzYuNC02OS44Qy01LjkgNzMtLjggMjkuOSAyMS42IDExLjcgNDQtNi40IDgzLjguNSAxMTYuNyA2LjFzNTkgMTAgNzEuOCAyNS44eiI+PC9wYXRoPjwvc3ZnPg==') !important;-webkit-mask-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAyMDAgMjAwIiBwcmVzZXJ2ZUFzcGVjdFJhdGlvPSJub25lIj48cGF0aCBkPSJNMTg4LjUgMzEuOWMxMi45IDE1LjkgMTIuNSA0My4zIDEwLjMgNzcuMXMtNi4yIDc0LjItMjYuMiA4Ni41LTU2LjEtMy4zLTg5LjQtMjEuMi02My43LTM4LjEtNzYuNC02OS44Qy01LjkgNzMtLjggMjkuOSAyMS42IDExLjcgNDQtNi40IDgzLjguNSAxMTYuNyA2LjFzNTkgMTAgNzEuOCAyNS44eiI+PC9wYXRoPjwvc3ZnPg==') !important;}@media screen and (max-width:999px){.stk-028b11e .stk-img-wrapper{height:auto !important;}}@media screen and (max-width:689px){.stk-028b11e .stk-img-wrapper{height:auto !important;}}<\/style><figure><span class=\"stk-img-wrapper stk-img--shape stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-185\" src=\"https:\/\/aquaconfidence.co.uk\/wp-content\/uploads\/2025\/11\/bradford-grammar.jpg\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/aquaconfidence.co.uk\/wp-content\/uploads\/2025\/11\/bradford-grammar.jpg 1920w, https:\/\/aquaconfidence.co.uk\/wp-content\/uploads\/2025\/11\/bradford-grammar-300x200.jpg 300w, https:\/\/aquaconfidence.co.uk\/wp-content\/uploads\/2025\/11\/bradford-grammar-1024x683.jpg 1024w, https:\/\/aquaconfidence.co.uk\/wp-content\/uploads\/2025\/11\/bradford-grammar-768x512.jpg 768w, https:\/\/aquaconfidence.co.uk\/wp-content\/uploads\/2025\/11\/bradford-grammar-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a818948\" data-v=\"4\" data-block-id=\"a818948\"><style>@media screen and (min-width:690px) and (max-width:999px){.stk-a818948 {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a818948-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-a818948-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-6c662e6\" data-block-id=\"6c662e6\"><style>.stk-6c662e6 {margin-bottom:16px !important;}<\/style><p class=\"stk-block-text__text\">Our lessons take place at Bradford Grammar School\u2019s impressive swimming facilities, featuring a clean, modern pool and excellent changing amenities. The calm, spacious environment provides the perfect setting for focused, confidence-building lessons in a professional and supportive atmosphere.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-95bce37\" data-block-id=\"95bce37\"><style>.stk-95bce37 {margin-bottom:16px !important;}<\/style><p class=\"stk-block-text__text\">We offer a range of lessons throughout the week \u2014 here\u2019s our current timetable:<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-710c344\" id=\"tuesday\" data-block-id=\"710c344\"><style>.stk-710c344 {margin-bottom:8px !important;}.stk-710c344 .stk-block-heading__text{font-size:20px !important;}@media screen and (max-width:999px){.stk-710c344 .stk-block-heading__text{font-size:20px !important;}}<\/style><h3 class=\"stk-block-heading__text\">Tuesday<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-20c8d2c\" id=\"tuesday\" data-block-id=\"20c8d2c\"><p class=\"stk-block-text__text\"><strong>Ladies Only<\/strong> &#8211; 7:00 pm to 9:00 pm <\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-17f993f\" id=\"thursday\" data-block-id=\"17f993f\"><style>.stk-17f993f {margin-bottom:8px !important;}.stk-17f993f .stk-block-heading__text{font-size:20px !important;}@media screen and (max-width:999px){.stk-17f993f .stk-block-heading__text{font-size:20px !important;}}<\/style><h3 class=\"stk-block-heading__text\">Thursday<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-d75d2b7\" id=\"thursday\" data-block-id=\"d75d2b7\"><p class=\"stk-block-text__text\"><strong>Ladies Only<\/strong> &#8211; 6:30 pm to 9:00 pm <\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-2cd09ea\" id=\"saturday\" data-block-id=\"2cd09ea\"><style>.stk-2cd09ea {margin-bottom:8px !important;}.stk-2cd09ea .stk-block-heading__text{font-size:20px !important;}@media screen and (max-width:999px){.stk-2cd09ea .stk-block-heading__text{font-size:20px !important;}}<\/style><h3 class=\"stk-block-heading__text\">Saturday<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-e8dfce0\" data-block-id=\"e8dfce0\"><style>.stk-e8dfce0 {margin-bottom:0px !important;}<\/style><p class=\"stk-block-text__text\"><strong>Adolescents (Girls)<\/strong> &#8211; 2:45 pm to 3:15 pm <\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-f3280c8\" data-block-id=\"f3280c8\"><style>.stk-f3280c8 {margin-bottom:0px !important;}<\/style><p class=\"stk-block-text__text\"><strong>Adolescents (Boys)<\/strong> &#8211; 2:45 pm to 3:15 pm <\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-a34af8e\" data-block-id=\"a34af8e\"><p class=\"stk-block-text__text\"><strong>Adults<\/strong> &#8211; 3:15 pm to 3:45 pm <\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Find Your Confidence Local swimming lessons in Bradford for adults, ladies only, and adolescents At Aqua Confidence, we specialise in helping adults overcome fear, build confidence, and enjoy the freedom of swimming. Whether you\u2019re starting from scratch or looking to improve your technique, our supportive ladies-only and mixed classes in Bradford are designed to help [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-13","page","type-page","status-publish","hentry"],"blocksy_meta":{"has_hero_section":"disabled","styles_descriptor":{"styles":{"desktop":"[data-prefix=\"single_page\"] {background-color:var(--theme-palette-color-7);background-image:none;}","tablet":"","mobile":""},"google_fonts":[],"version":6},"content_style_source":"inherit","vertical_spacing_source":"custom","content_area_spacing":"none","background":{"background_type":"color","background_pattern":"type-1","background_image":{"attachment_id":null,"x":0,"y":0},"gradient":"linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%)","background_repeat":"repeat","background_size":"auto","background_attachment":"scroll","patternColor":{"default":{"color":"#e5e7ea"}},"overlayColor":{"default":{"color":"CT_CSS_SKIP_RULE"}},"backgroundColor":{"default":{"color":"var(--theme-palette-color-7)"}}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Adult &amp; Ladies Swimming Lessons | Aqua Confidence Bradford<\/title>\n<meta name=\"description\" content=\"Build water confidence with small-group adult and ladies swimming lessons at Bradford Grammar School. 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